Winter Conditioning

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Details about Winter Conditioning schedule/location available HERE.

“We earn our medals in the winter and pick them up in the spring!”


  • Varsity rowers are REQUIRED to participate
  • Novice are EXPECTED to participate
  • Modified are WELCOME to participate
  • …to build strength, endurance and technique for a successful Spring Season.  Contact the coach with any quesions. 

When:  3 days after school, beginning mid-January until on-water in late March.

Experienced BRC Rowers are also welcome to train in the indoor tanks with Genesee Rowing Club at the Pittsford Indoor Rowing Center.  Check their site for details.