Summer 2017 Experienced Rowing Program

Summer Rowing SunBRC is again excited to offer Summer Rowing for new and experienced rowers.

During LTR, Experienced Rowers are encouraged to help out, fill boats, mentor new kids and keep rowing!


Summer Session 1:  June 26th – July 20th (4 weeks)

  • Modified & Learn-to-Row: Mon / Wed                            3:30-5:30pm
  • Experienced/Racing Team: Tues / Thurs             7:30- 9:30am
  • $175
  • Optional competition for ALL at Onondaga LakeFest Regatta in Syracuse,Saturday, July 22nd

Summer Session 2:  July 24th – Aug 17th (4 weeks)

  • Modified & Learn-to-Row: Mon / Wed                             3:30-5:30pm
  • Experienced/Racing Team: Tues / Thurs             7:30- 9:30am
  • $175

Learn-to-RowAug 21 – Sept 1 (2 weeks)

  • BRC’s “Classic” 2-week summer program
  • Mon-Fri, 3:30-5:30pm
  • Experienced rowers encouraged to attend, fill the boats, help out
  • $195

Coach:  Bex Merusi.  Any questions about the training program, contact

Who:  Experienced High School rowers, Novice and Varsity (including Modified who will be entering 9th grade and rowing as Novice in the Fall.)

What:  Sculling in singles, doubles and quads, and sweep rowing to improve technically.

1 day per week in each session will focus on technical component; the other day will focus on speed work and high-intensity aerobic workouts.

Goals:  Improve technically and increase personal fitness for Fall season. BRC had a strong Spring season and Coach Bex would like to continue to build on athlete’s fitness.  Participants will be given workouts to do on off days to keep moving and build their fitness levels.

Notes:  Payment  is due by first day of session.  Minimum 4 registrants per session.  If you miss 1-2 days due to vacation, you can make it up the following week at the AM/PM row.  But, this is not a drop-in thing.  Bex and BRC board put a lot of thought into planning this program; thanks for participating!

Click Here to Register!

Questions about the training program, contact Head Coach

Questions about navigating the registration links, contact Communications Director,